But jumping rope alone won.
10 minutes of jump rope calories burned.
For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories.
The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout.
For an average sized person jumping rope might even burn more than 10 calories a minute.
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A person having a weight of 150 lbs is doing 60 jumping rope per minute for 10 minutes will burn 100 calories.
By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal.
Find out how many calories you burn for sparkpeople 10 minute jump rope cardio workout video coach nicole.
How many calories does jumping rope burn.
10 minute jump rope workouts.
The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise.
Jumping rope moderate 5 times a week for 10 minutes will burn 0 79 pound or 0 36 kg a month.
A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories.
Here are a few of our best 10 minute jump rope routines to get you started.
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Jump rope calories burned are 125 for just 10 minutes of work.
Jumping rope is a high intensity exercise burning lots of calories in a short amount of time.
Jumping rope is a full body workout so it burns many calories in a short time.
And using it for just 15 20 minutes will burn off the calories from a candy bar.
While a person having 200 lb weight does 120 jumping ropes per minute for 10 minutes will burn 300 calories.
Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month.
Use the calories burned calculator below to see how many calories you burned during your workout.
The ultimate jump rope workout guide.
As you can clearly see the weight intensity and duration have a direct impact on the calorie burning process.
A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories.
The jump rope is an awesome tool to help you burn calories and get your body summer ready.
Learn more about our 4 week workout plan.
Jumping rope is a great calorie burner.
You d have to run an eight minute mile to work off.